Strength Training for Beginners in Greenville NC

Strength training is the single highest-ROI thing you can do for your body after 30. Here's how to start without hurting yourself.

Start with movement patterns, not exercises

Squat, hinge, push, pull, carry. Master the patterns with light load first.

Train 2–3x per week

More isn't better when you're new. Recovery is where the adaptation happens.