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March 10, 2025 · 6 min read
Fitness Coaching for Busy Professionals
How to train, eat, and recover when your calendar is already full.
Busy professionals don't fail because they're lazy. They fail because their program wasn't built around their real schedule.
Train 30–45 minutes, 3x per week
Done well, that's plenty to look and feel completely different in 12 weeks.